As can be seen, the majority of running shoes may give you a sense of comfort when you try it on at the store, but the real test comes differently when you start running for a few kilometers. You will soon realize that the ideal pair of shoes that you need, must fit the shape of your feet as well as your running and not by a logo printed on it. To purchase the best running shoes for women with flat feet, this article will give the reader a full picture of running shoes to help them make a right decision when buying this item.
In general, a pair of shoes can be used to run within 400-500 miles or about 650-800km (3-4 months for usual athletes). Look carefully at your shoes and check whether the soles and soles cushion is footworn or not. If so, it’s time to consider shopping new running shoes.
Running Shoes Category
Road-running shoes: they are designed to run on the asphalt, or sometimes can be used to run on slightly uneven road surfaces. With its lightweight and flexible features, they are designed to provide the good stability, smoother feet when running continuously on hard surfaces and flat terrain.
Trail-running shoes: they are designed for use on the many rocky trails, which consist of mud, multiple roots, and other obstacles. It is optimized with rubber and thick prickly soles, which increases the friction and stability and supports the protection of the foot.
Cross-running shoes: they are designed for exercise or workout Crossfit (it is the method comprising the aggregate exercise of strength, endurance, toughness,) or the post balance training, exercises in which using thin-soled shoes are more preferred than thick soles.
Your Running Way
If you own the fitting shoes, checking the shape of the soles can help you determine how your run is.
The flip degree of the foot (Pronation) when running and launching the ground will create a trail worn on the soles, concentrated in the breast and a small foot heel region. This is the natural inclination of the foot after the heel touches the grounding while running.
The flip degree into the nature of the foot (Basic / neutral pronation) is about 15 degrees, which helps to absorb the impact force when the leg launches the ground, alleviates pressure on the knee and on the joints. This is the natural characteristics of the normal runners, who have a good biological mechanism.
Feet turned in (Overpronation): it is determined by streak trail running along the edge of the shoe, a flip in excess of the foot. The overpronation in a runner is a common characteristic, increases the risk of knee pain or injury. But those who have the overpronation feet need to increase the stability and motion control of the shoes.
Under-pronation, supination:it is marked with a trail running along the outer edges worn shoes. Under-pronation is the mechanism to make the decreasing impact become less efficient when the foot touches the land. There are quite a few people, who have Under-pronation. They need the shoes with the respect of softness, flexibility and cushioning.
Barefoot running: it is also known as minimalist running. With traditional running shoes, feet tend to land by heels, because the heels have a thick padding. For those who run barefoot or minimalist running, the soles of the feet or toes will launch the land first.
Padded shoes (cushioning shoes): it is best suitable for those with flip feet apart or used to run the terrain. Provide an anti-shock mechanism and a bit of support for 2 inside soles. Some shoes have cushioning formidable (super-cushioned shoes), which increases up 50% the smooth compared to the shoes of the traditional shoes. In addition, the shock resistance and stability are also better.
Stability shoes: they are in accordance with those whose the tilt feet is from moderate to moderate. They usually consist of a stiff soles pads to augment the buffer layer at the concave soles of the feet, high-impact areas for foot turned in.
Motion control shoes: Best for those with feet turned in. Providing features such as stiffer insole heels or soles mold design, which is more physical (Straighter last) instead of slightly bent as usual to combat the phenomenon of flip feet apart.
Jean Ouellette. This fitness-loving coach and model pledges an undying allegiance to leg training and running. “Training legs is easily my favourite workout,” . This training will push you to your absolute limits.” That being said, she also believes that running makes a great foundation for any routine. “Without it you simply cannot build a great physique,” She explains